class
BODY
The
R E L A T I O N S H I P S
ISHITA SHARMA
with
Your 8 week invitation into co-empowering relationships.
Answer the call of your deepest longings by learning the language of your body.
May 21 - July 9*
“Everything in Life is Relational.
Every relationship is an invitation into Wholeness,
reflecting our relation to Source.”
— Ishita Sharma
How do you want to relate with yourself, Life, others?
Where are you relating from?
How is your body talking to other bodies?
In our epidemic of loneliness, polarization, this age of screens and AI, we need meaningful connections more than ever, and yet we struggle to forge and nurture them.
Relationships are the heart of human experience, but we’re rarely taught how to navigate them successfully. And if we are, it’s only at the mental level. But we’re not thinking beings who sense, we’re sensing beings who think! We are living processes evolving in context- mammals wired for touch and connection, attachment and sovereignty.
More concepts, spiritual practice, therapy and communication tips won’t improve intimacy or satisfaction in your relationships. Not until you attune to the hidden dynamics at play and put your attention where the real conversation is happening- at the level of your bodies.
You cannot think your way to the harmony, pleasure or fulfillment you seek in relationships. Instead, you must learn to listen to something deeper, more essential, and follow it.
The language of your body is
the missing compass to:
knowing what you actually want in relationships
(not what you think you should)identifying a viable path towards it, in sync with relational context.
and enjoy having it once it shows up (rather than pushing it away)!
Bodies talk to bodies, you see. They say what our minds are busy filtering, our mouths trying to evade. They reveal how our hearts are really resonating.
It’s energetic thing. It’s subtle, but real- the missing key!
Here you’ll use the mirror of relationships to return to wholeness and aliveness while tuning to your inner GPS.
the
BODY
CLASS
What might become possible for you?
“Wow, so much transformation, big, big changes and insights, a big new beginning that I’m ready to open to, evolve into!”
“A couple of very destructive habit patterns have let go of me while I’ve been working with her (Ishita).”
“Body Class has been a sanctuary, an anchor for me. It's brought me to a place of deep peace & happiness!”
Peek inside our unique class…
How does power relate with presence? Why focus on the body? What’s the difference between conceptual and embodied understanding?
In this episode of the COME TO CENTER PODCAST Ishita discusses the origins of The Body Class. In a student interview, Coach and participant Max Daniels shares her experience of it. Ishita shares how she recognized her body’s signals as a sure path to fulfillment and God, inviting you into yours. Listen for a glimpse into this unique, precise and potent approach to transformation.
vital
Learn how YOUR body
relates at 5 levels of being
physical
emotional/mental
We’ll use attention and intention, touch and voice, breath and awareness, sound and silence, heart and mind, stillness and movement, energy and consciousness, conjoining personal, relational and universal in the brilliance of group coherence, rewiring how we relate, at the level of our social nervous system.
spiritual
transitory
Every class is unique, responsive + transformational
“I feel I have such a strength of experience. Now there's angel wings. I can look back at that person who started class, with so much compassion and love.”
“Realistic and attainable.
Not such difficult or drastic changes, but significant ones.”
"I always come back for the qualities of presence, transmission and really, a lot of fun!”
This Body Class is for you if you want…
* Aligned, co-empowering relationships.
* More intimacy and fulfillment in your relationships.
* To heal longstanding patterns of blame, othering, disconnection.
* To reclaim your attention and agency.
* More joy, mutuality and ease with others.
* To reset your social nervous system.
* To refine how YOU show up, rather than expecting others to change.
* To know Life as your benevolent partner and be one.
* Healthy boundaries set from Love.
* Deeper connection to Source/God/ the Divine/ All Life through your relationships.
* Embodied presence encouraging secure attachment.
* Increased capacity to be with emotions and others’.
* More trust and respect for & from others.
* Grounded spiritual development and FUN!
Come see what embodying presence makes possible in relationships, and how you can use every aspect of yours to deepen in love, purpose and vibrance.
“Live close to your body,
close to your spirit,
close to the earth.”
BODY
CLASS
embodiment
| into sensate presence
Cut through the clutter in a culture seduced by thought and speed. Harness the power and pleasure latent in your body to realize your longings.
Embodiment is the process of healing a perceived split within and without, matter and spirit, personal, relational and universal…of finding rest and safety inhabiting our own bodies, of staying connected to our felt-sense and related to others, and Resource.
Join us in slow, sacred space
that welcomes and honors
the wisdom of your Whole Self
and apply it.
What participants are saying
“I just love Ishita’s containers. They feel really good, they’re fun, they’re intact. I get something from them I don’t get anywhere else."
“Ishita is also like an old friend that is over for coffee, but the difference is in the actual mental, physical, emotional and spiritual changes that come…”
“I realized I finally have a spiritual teacher that I truly grow from!”
“This feels like the only thing that matters- me and my freaking body! I feel so good I really don't want to break the spell!”
“Never before has one of my teachers reached my heart and soul this quickly to move me forward in my journey.”
"I always come back for the qualities of presence, transmission and really, a lot of fun!”
Guided Meditations . Relational Practices . Group Coherence . Self-Inquiry . Journaling . Play
Ceremony . Transmission . Prayer . Celebration . Blessings
THE
BODY class
RELATIONSHIPS
Come mine the hidden gold in all relationships…
You will be held in an 8 week energetic matrix designed to support your learnings in your right way.
8 x 2 hour weekly live, facilitated Zoom calls + recordings.
Best attended live, but also effective by recordings.
*Wednesdays | May 21-July 9 | 11-1 pm PST | 3-5 pm UTC
(Please send your time preference a second cohort may be opening)Inspiring peers in intimate community.
Option to add 1:1 sessions for integration and deepening.
Lasting healing, learning, real growth and fun!
Bring your intentions, and watch them blossom.
Regular Tuition: $800*
*Payment plans available.
with
ISHITA SHARMA
Ishita Sharma serves as a syncretic teacher, healer, facilitator and Somatic Therapy Practitioner, augmenting embodied presence and authentic connection. Teaching practical, universal wisdom principles applied to modern life, she supports clients committed to living a bright and connected life. She is the Founder of Come to Center.
Her relentless inquiry into the nature of All Things fueled a series of profound paradigmatic shifts. Embracing her pain and power, she recognized her inner signals as the surest path to fulfillment, and the Divine. These openings led her to study in various modalities and traditions through the Grace of her teachers and the Book of her Life.
Ishita has coached visionaries and leaders from Google, Harvard, MIT, Silicon Valley, Broadway, NASA and both renowned and everyday heroes including seekers and finders, healers and therapists, scientists and artists, parents and activists. Clients come to her to grow through their deepest longings and challenges, mirrored in their perfect wholeness. She points every one of them back to center.
Ishita’s teachings, like her learnings, support self-recognition through direct experience. They marry western mind and eastern spirit through the human heart and body.
She now helps clients like you find stillness in your mind, ease in your body, joy in your heart, freedom in relationship, and rest in your True Nature.
Lineages + Traditions supporting us in Body Class
Your unique line of ancestors and lineages
Poly-Vagal Nervous System Principles
Core Energetics- somatic psychotherapy
Advaita Vedanta and Embodied Non-Duality
Energetics + Ceremony - Energy Class w/ Lynda Ceasara
Transformational Kinesiology
Dzogchen, Mahamudra and Won Buddhism
Isha and Shivananda Yoga
Oak Dance + Ceremony in the Twisted Hairs Native American tradition
Systemic Family Constellations
Join us in Body Class Now ~
Join us in Body Class Now ~
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