Energetic Basics
2 Day intensive
w/ Ishita Sharma
Reduce friction in all situations–inside and out.
5 core skills you will use every single day, for the rest of your Life.
AUGUST 2+3 2025
Nervous system level resets at the body level of attention
to make everything else easier.
How you direct your energy, directs your life.
The person you want to be, the life you want to live, the world you want to see, begins here.
It all starts with you feeling rooted and resilient in your body, in your relationships, in the here and now. Instead of more information and intellectualization, master competencies that actually yield results. Learn how to direct your attention and energy effectively in a community of like-minded peers. Save yourself unnecessary chaos and detours, and live from greater flow. Now!
You want to be more present- with your family, at work, and flow in the moment...But what does that actually mean? How can you get there?
Come, find out with us.
Learn step-by-step instructions to reliably access
presence, no matter what is happening around you.
Then apply these skills to realize your new intentions with personalized guidance and a live community of support.
Presence demystified.
Once and for all.
5 skills
applied-to thrive, not just survive
Presence is primary! Whatever you want, wherever you want to go, both the process and its outcome are better when you:
1. feel resourced and supported,
2. are anchored into where and when you are,
3. know what is yours, what is your space and what isn’t,
4. can fully inhabit your space,
5. and discern what’s wise to take in, give out and not.
So come, establish a solid base within, to improve how you make decisions, interact with others, solve problems, and how you engage inner work...or the intention live for you now.
Come, if you’re tired of feeling
Fine in general, but know there’s more for you…
Burned out, anxious or regularly stressed.
Easily activated into fight, flight, fawn or freeze.
Invisible, invaded, lost, scattered or unable to focus easily.
Untethered, resentful, unseen or often dismissed.
Entangled in other people’s energy and emotions even when you don’t want to be.
Preoccupied by doing it right, appearing perfect, keeping it together while struggling inside.
Isolated by the rigid boundaries you protect yourself with.
Like you’re always responsible for others.
Burdened by or disconnected in relationships.
Confused about what you feel, what you need.
Fed-up by trying to be everything to everyone.
Hesitant to say yes, no or set healthy boundaries without being defensive.
Overstimulated or numb in everyday situations.
Drained by having to constantly manage your interactions.
And you want to feel…
Like the CEO of your life (which you are)!
Settled, focused and relaxed in your body.
More responsive, less reactive in your nervous system.
Clear about what is yours to do, feel, express and not.
Supported and resourced by Life and others.
Congruent in who you are and how you show up.
Comfortable in your own skin.
Easeful around others without taking on their beliefs or emotions.
Safe being yourself and being seen by others.
Empowered to choose how you respond to challenges.
Clear about what you feel, want and need.
Individuated and connected to others.
Easy flow in your relationships.
Enjoyable, respectful, satisfying collaborations.
Like you can hold your space and are in your right place in Life.
Congruence in how you show up and want to.
the missing keys
for beginners and seasoned seekers alike
BASICS are that foundational step in your journey that makes everything else smoother.
Even years of therapy or spiritual practice can be unfruitful if you don’t address your attention and energy.
Not having these skills in place early creates chaos and friction internally and externally.
Yet, most transformational communities are unfamiliar with them, leads to all sorts of trouble down the line…trouble you can save by learning them now and practicing them often.
Whether you want better relationships, better health, more productivity at work or inner freedom, come to class and see the magic that happens when you apply this skillset to your situation.
Start here to make the most of all other modalities like-
deep trauma healing, systemic family constellations, non-dual practice, kundalini yoga, psychedelics etc.
basics.
together we will practice the essential skills of
Resourcing
self-referencing
self-anchoring
holding our own space
filtering
relating w/ these skills
“This (practice has) resulted in real time solutions for me and those I love.”
“I’m a different person after basics. I wish I had learned this 20 years ago!”
“The single most important thing you can share with the world.”
details.
WEEKEND INTENSIVE . AUG 2+3 . 12-5pm PST (3-8pm EST)
To augment personalized, direct embodiment of learnings, you are encouraged to attend all sessions live.
You will leave with a
felt-sense understanding of presence, and how to
re-center into it, regardless
of circumstances.
Precise . Distilled . Potent
* Learn in your direct experience with inspiring peers.
* Class will mix teaching, practices, sharing and Q&A.
* Test and apply these skills to real life issues and see the difference!
* Receive class recordings and a meditation to practice afterwards.
* You will be held in an energetic matrix designed to specifically support individual learnings.
* Option to add 1:1 sessions with Ishita to deepen learnings.
“Presence is not some abstract concept or an inaccessible esoteric state. It’s a reproducible process you can invoke with correct understanding and skillful practice.”
-ISHITA SHARMA
ENERGETIC BASICS
Apply these vital skills to real life situations, with personalized guidance in a community of practice.
AUGUST 2+3 | SAT+SUN | 12-5pm PST | Online via Zoom
$599 paid in full
or
2 payments of $355
If tuition is prohibitive, inquire about extended payment plans.
“Practicing presence is your primary job.”
Why I teach BASICS…
“Basics are like the foundation of a house. If it isn’t strong and aligned, what you build crumbles.
My teaching practice began with clients coming to me to find stability amidst “dark nights of the soul”- untethered by emotional, spiritual intensities and experiences where they had inadvertently opened too much, too fast for their nervous system to process.
I realized people needed more inner resource, and taught them how to access it. Basics helped me help them, and still continue to.
Despite having a strong baseline of well-being, basics gave me precise pointers to find my way back to presence, especially amidst overwhelm. They are a gold mine! And that’s why I want to share them with YOU.
I am grateful to have received these distilled teachings from my teacher Lynda Ceasara, transmitted all the way from ancient mysticism through the Rosicrucian Order.
I use this skillset every single day to help students, clients and myself ‘come to center’, self-regulate and co-regulate.
They’ve been so deeply transformative in my work, I offer them to you, trusting they will benefit you just as deeply. Especially, through the sticky, triggering parts of this paradoxical human life.”
– Ishita Sharma
A practice that keeps growing with you…
Once you practice and establish the skills taught in Basics 1, we can build on this foundation in BASICS 2 (offered once a year).
IN BASICS 2 WE PRACTICE AND ANCHOR THE SKILLS OF:
1. Resourcing
2. Self-referencing
3. Self-anchoring
4. Holding our own space
5. Filtering
6. Visceral attentional organization
7. Building chakric awareness
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