Basics:
Rooting into Resilience
6 week intensive
w/ Ishita Sharma
Realize your intentions and learn 5 core skills to reduce everyday friction together.
December - January
(So you can enjoy the holidays even more, and whatever 2025 brings!)
The person you want to be, the life you want to live, the world you want to see, begins here.
It all starts with feeling rooted and resilient in your body, in your relationships, in the here, now. Learn how to direct your attention and energy skillfully to realize your intentions in a community of supportive, like-minded peers.
Years of trying, all kinds of therapy and spiritual practice won’t create the change you want, if you can’t self and co-regulate- if your nervous system doesn’t feel safe.
This intensive offers you a path to felt-sense safety, and the ingredients for sustainable growth.
So, come, realize the change you want and live from greater flow. Not later, now!
Presence, connection, intention
You want to be in flow, you want to be present- with your family, at your job, and flow in the moment...But what does that actually mean? How can you get there?
Come, find out with us!
Learn step-by-step instructions to reliably access flow and ground into presence, no matter what is happening around you.
Then apply these skills to realize your intentions with personalized guidance and a live community of support cheering you on!
5 skills
applied to thrive, in real time
Whatever you want, wherever you want to go, both process and outcome are better when you:
1. feel resourced and supported,
2. are anchored into where and when you are,
3. know what is yours, what is your space and what isn’t,
4. can fully inhabit your space,
5. and discern what’s wise to take in, give out and not.
So come, establish a base within, to get you where you want to go- to improve how you make decisions, interact with others, solve problems, how you engage inner work...or whatever your life is asking of you now.
And have some fun!
Come, if you want to feel-
Like the CEO of your life (which you are)!
Settled, focused and relaxed in your body.
More responsive, less reactive in your nervous system.
Clear about what is yours to do, feel, express and not.
Supported and resourced by Life and others.
Congruent in who you are and how you show up.
Comfortable in your own skin.
Easeful around others without taking on their beliefs or emotions.
Empowered to choose how you respond to challenges.
Clear about what you feel, want and need.
Individuated and connected to others.
Easy flow in your relationships.
Enjoyable, respectful, satisfying collaborations.
Like you can hold your space and are in your right place in Life.
Safe being yourself and being seen by others.
Congruence in how you show up and want to.
We are in uncertain times. It’s personal. It's collective.
It is surfacing all the feelings that are now ours to digest, transmute and translate into skillful action. There is much to calibrate.
The healing movement begins with how we are being- within and between us.
It takes intention, skillful means and support to stay centered and overcome unnecessary chaos and distraction- whether it's our own fears, projections or others.' Come, learn and practice a path through, so we can focus on what really matters to us- inside and out.
Be part of a resourced, grounded, healing space and realize the growth you want. A lot can happen in 6 weeks…Last I ran this class in 2020, two people stopped smoking among other lasting changes. I'm excited for what we can create together.
It's time to root into resilience, together.
If you want real transformation in the places you feel stuck, stressed or separate, join us.
Why a group intensive, why now?
“The combination of Ishita’s loving container and the group of people who self select to do this work was wonderful! In the lifelong journey of finding all the unloved parts of yourself and giving them love, this group work was potent.
To see others showing up is inspiring and helped motivate me to show up more for myself…one of the best uses of the screen I normally hate.”
-Dan P., Artist/Roboticist
“A voyage into inner and outer exploration that felt both safe and vulnerable at the same time.
In a year full of so much struggle and uncertainty, this little bubble of wonder played a huge role in helping me shift from the quarantine doldrums into a mindset of love, abundance and hope.”
– Andy Pyman, Web Designer + Developer
“I feel rejuvenated and really filled up and empowered by the stories of (these) new people in my life.
For me it was also a demonstration of the power of a great container.
I got so much out of it.”
– Noelle Janka, Coach + Healer
basics.
together we’ll apply 5 essential skills to enliven your intentions:
Resourcing
self-referencing
self-anchoring
holding your own space
filtering
and you will see the magic happen!
“This (practice has) resulted in real time solutions for me and those I love.”
“I’m a different person after basics. I wish I had learned this 20 years ago!”
“The single most important thing you can share with the world.”
details.
6 WEEKLY CALLS . SATURDAYS . DEC 7 – JAN 11 . 12-2 PM EST
You can still join us, registration closes Dec 13.
Anchor habits of well-being. Becoming who you want to be, while celebrating who you already are.
Growth without push or pull
* Mix of teaching, practices, sharing and Q&A.
* You will nurture your individual intentions- a live issue you want to work through/a quality you want to cultivate, a habit you want to change.
* We will nurture a group intention that encompasses all our intentions.
* Test and apply transformative skills to real life issues and see the difference!
* Class recordings shared with all participants.
* Readings, meditations, practices you can immediately apply.
* Opt-in weekly peer-to-peer check-ins and presencing sessions.
* Live individual and group coaching.
* You will be held in an energetic matrix designed to specifically support individual learnings.
* Learn in your direct experience alongside inspiring peers.
* Option to add 1:1 sessions with Ishita to deepen learnings.
“Presence and connection are medicine for most modern malaise…it all starts with understanding how to use our attention and energy! These skills are essential to human wellbeing, personally and collectively.”
-ISHITA SHARMA
BASICS: Rooting into Resilience
Apply 5 vital skills to real life situations, with personalized guidance in a community of practice to realize your intentions.
DEC 7 - JAN 11 | 6 WEEKS | 12-2PM EST | Zoom
You can still join us, registration closes Dec 13.
$599 paid in full
or
2 payments of $355
If tuition is prohibitive, inquire about extended payment plans.
“Practicing presence is our primary job.”
Gains you can expect from class…
A felt-sense understanding of self-regulation.
A clear way to co-regulate with others.
Confidence in accessing presence regardless of circumstance.
New perspectives on old problems.
More ease, self-acceptance, and self-awareness.
New meaningful connections and relationships.
Deeper self-trust earned through your direct experience.
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