BODY
class
with
ISHITA SHARMA
Body Class is your 8-week invitation into embodied power.
Answer the call of your deepest longings by learning the language of your body.
Because we’re not thinking beings who sense, we are sensing beings who think…
Resetting that balance is key to everything you seek.
What is power? How does it relate with health, relationships, purpose?
power
An experiential exploration of
Power is a function of knowing Who You Are, and expressing it in deed. It’s the juice that keeps our lights on!
When you heed the call of your body, you heed the call of Life itself. Flowing in sync with creation, you become power embodied. No push. No pull.
Come, remember this with us!
You cannot think your way to the power, pleasure or fulfillment you seek. For that, you must learn to listen to something deeper and wiser within you, and follow it.
The language of your body is
the missing compass to:
knowing what you actually want
(not what you think you should)identifying your own right path towards it (in sync with Life)
and enjoy having it once it shows up!
Here you’ll return to wholeness and aliveness using your inner GPS.
We will deepen in self-awareness and self-acceptance towards self-mastery together.
BODY
CLASS
Come learn the language
of YOUR body
at 5 levels of being
We’ll use touch and voice, breath and awareness, sound and silence, heart and mind, stillness and movement, energy and consciousness, conjoining personal and universal in the brilliance of group intelligence, realizing personal power together.
physical
vital
emotional/mental
spiritual
transitory
“I just love Ishita’s containers. They feel really good, they’re fun, they’re intact. I get something from them I don’t get anywhere else."
what participants are saying
“Never before has one of my teachers reached my heart and soul this quickly to move me forward in my journey.”
"Ishita is a Being that integrally reaches beyond our humanness with ease to support us."
This Body Class is for you if you want to…
* Enjoy healthy power, in flow with Life!
* Stop hiding + shrinking from your greatness
* Try a new way to address stagnant issues.
* Connection with your inner voice of wisdom
* Enjoy your aliveness, your creative life-force!
* Become confident in your decisions-making
* More clarity in your yes, and more certainty in your no
* Heal, grow, learn and have fun with a group of inspiring peers!
* Reset from pathologizing + self criticism
* Ground into presence and rest more deeply in yourself
* Create co-empowering relationships
* Deepen self-love + trust
* Strengthen inner resource
* Reset your nervous system
* Increase your capacity to be with emotions
* More ease as you flow, or just permission to be as you are when you meet others
* Use your energy to support your health.
Because it all starts with how connected we are to our inner signals, and how we can honor them in context.
This is my living practice!
Body Class will help you get there!
the healing power of community
“I feel I have such a strength of experience. Now there's angel wings. And I can look back at that person who started class, with so much compassion and love.”
“This has been a sanctuary, an anchor for me. It's brought me to a place of deep peace & happiness!”
“It's like being introduced to myself on a lot of new levels. I'm curious about myself, a fun place to be!”
“Live close to your spirit,
close to your body,
close to the Earth.”
BODY
CLASS
embodiment
| into sensate presence
Heard of embodiment but don’t know what it actually means or how to live into it? Join us!
Embodiment is the process of finding rest and safety inhabiting our own bodies, of staying connected to and honoring our felt-sense experience…it’s a skill set that evades many of us, creating unnecessary friction.
The good news is that it can be trained, practiced, cultivated- and that’s exactly what BODY CLASS is about.
We’ll show you how, in slow, sacred space that generously invites healing.
reflections from the last cohort
“Realistic and attainable.
Not such difficult or drastic changes, but significant ones.”
“Ishita is also like an old friend that is over for coffee, but, the difference is in the actual mental, physical, emotional and spiritual changes that come…”
“This feels like the only thing that matters- me and my freaking body! I feel so good I really don't want to break the spell!”
P O W E R
on
BODY CLASS
Meet us in generous, generative ceremonial space to embody power…
You will be held in an 8 week energetic matrix designed to support your learnings in your right way and pace.
8x 2 hour weekly live, facilitated Zoom calls
(Thursdays 7-9pm EST + recordings)Oct 24,31 | Nov 7, 14, 21, 27 (Wed) | Dec 5, 12
Inspiring peers and intimate community.
Prompts for daily meditation, relational practices, self-inquiry and journaling.
Option to add 1:1 mentoring sessions for integration at a lowered rate for students.
Regular Price: $795*
*Payment plans available.
when the next class starts
with
ISHITA SHARMA
Ishita Sharma serves as a teacher, healer, facilitator and Somatic Therapy Practitioner augmenting embodied presence and authentic connection. Teaching practical, universal wisdom principles applied to modern life, she supports clients committed to living a bright and connected life.
Her relentless inquiry into the nature of All Things fueled a series of profound paradigmatic shifts. Embracing her pain and power, she recognized her inner signals as the surest path to fulfillment, and the Divine. These openings led her to study in various modalities and traditions through the Grace of her teachers and the Book of her Life.
Ishita has coached visionaries and leaders from Google, Harvard, MIT, Silicon Valley, Broadway, NASA and both renowned and everyday heroes including seekers and finders, healers and therapists, scientists and artists, parents and activists. Clients come to her to grow through their deepest longings and challenges, mirrored in their perfect wholeness. She points every one of them back to center.
Ishita’s teachings, like her learnings, support self-recognition through direct experience. They marry western mind and eastern spirit through the human heart and body.
She now helps clients like you find stillness in your mind, ease in your body, joy in your heart and rest in your True Nature.
Lineages + Traditions supporting us in Body Class
Come meet us in sacred, transformational, playful space…
Your unique line of ancestors and lineages
Poly Vagal Nervous System Principles
Advaita Vedanta and embodied non-duality
Energetics + Ceremony - Energy Class w/ Lynda Ceasara
Core Energetics- somatic psychotherapy
Transformational Kinesiology
Dzogchen, Mahamudra and Won Buddhism
Isha and Shivananda Yoga
Oak Dance + Ceremony in the Twisted Hairs Native American tradition
Systemic Family Constellations
Join Body Class Now ~
Join Body Class Now ~
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